On a macrobiotic diet, you’ll be eating foods that are low in saturated fat and high in nutrients so that means less animal product and more in-season locally grown natural foods.
Now, some details…
Macrobiotics has its foundations long ago. It is based on the view that each person is largely influenced by his environment and social interactions as well as the geography and climate where he lives.
Macrobiotics views illness as the body’s attempt to return to a more dynamic and harmonious state with nature. It also highly stresses the importance of a healthy diet as one of the major factors that affect one’s health and well-being. Therefore, a macrobiotic diet not only refers to one’s daily diet but it also embraces the importance of living with healthy lifestyle habits for the long term.
The diet combines many elements of a Western vegetarian diet with eastern ideas from Zen Buddhism, but the health benefits can be accessed without subscribing to the eastern philosophy. Our focus here is purely on the diet and health aspects.
What Foods Can You Eat On A Macrobiotic Diet?
Macrobiotic diet prioritizes locally grown foods which are prepared in a natural manner. Undertaking a macrobiotic diet also means taking extra care in the way the foods are being prepared and cooked. There is a strong emphasis on eating foods that are baked, boiled and steamed with little in the way of fried and processed foods.
Whole grains, vegetables, fermented soy, fish, nuts, soups, seeds and fruits are the main elements of a macrobiotic diet. Other natural food items can also be incorporated in the diet. The composition of a macrobiotic diet can be altered in order to suit an individual’s needs with much consideration to his health status. People who are into a macrobiotic diet must condition themselves to eat slowly and chew their food thoroughly.
What Foods Dont You Eat On A Macrobiotic Diet?
Since a macrobiotic diet strongly recommends that foods must be eaten in their most natural state, processed foods are avoided. Fatty meats, dairy products, sugar, caffeine, refined flour, alcohol, poultry, zucchini and potatoes are some examples of foods that should not be included in the macrobiotic diet. Remember that macrobiotics aims to achieve balance in every aspect of your life. And that’s why foods that are extreme, highly-concentrated and over stimulating are eliminated from your daily diet.
Macrobiotic Diet Studies
Some studies reveal that following a Macrobiotic diet has helped many people lower their levels of blood pressure and serum lipids. This is why some experts suggest that this kind of diet can also be used as an effective means of preventing the emergence of many cardiovascular diseases.
The Macrobiotic Diet is Controversial
Many experts also believe that a macrobiotic diet can also serve as a valuable inclusion in a cancer prevention plan. However, the macrobiotic diet remains the subject of controversy as many experts doubt its benefits when practiced by people who have diagnosed malignancies.
On the other hand, many anecdotal reports claim that its therapeutic effects are remarkable to patients who are suffering from advanced cancer diseases.
However very few research and studies have been conducted to date that would either prove or disprove the benefits of a macrobiotic diet. Further studies are needed to prove its effectiveness in cancer prevention. Other concerns expressed by some experts include factors that affect social limitations and nutritional deficiencies. However it is difficult to dispute the long term health benefits of any diet which is based on organic and locally grown foods.
While medics dont generally endorse macrobiotic eating, here are some positive words from one doctor, Dr. Michael Smith, as published in WebMD:
- “If you’re looking for a healthy eating plan, the macrobiotic diet is a good choice. It’s rich in nutrient-packed foods that are also low in calories. While there’s no absolute proof, medical research suggests diets that are mostly vegetables, fruits, and whole grains may lower the risk of several diseases, including heart disease and cancer. Either way, you’ll reap plenty of health benefits with this diet.” [Source]
Here’s a good news story for those who prefer natural health remedies over conventional medical treatments:
- “Marisa Marinelli was a 19 year old student and dancer of great vibrancy when she was first diagnosed with ulcerative colitis. But it was a macrobiotic diet, not medical treatment, that brought her health back on track.” [Source]
And let’s finish with one more macrobiotic diet success story:
- “Cancer Survivor Christina Pirello Tells Her Natural Healing Story” [Source]