Ever wondered whether freezing vegetables when they’re picked is a good idea?
Here are a few quotes:
- “The nutritional content of fresh vegetables begins to deteriorate from the minute they’re picked.”
- “…microwaving or steaming will be better methods than boiling”
- “frozen foods may indeed contain more nutrients than their fresh counterparts”
- “certain frozen foods may turn out to be healthier fare than fresh ones.”
But that’s not the whole story.
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