When we were kids, boring old Brussels sprouts weren’t our favorites, were they?
But now we’re older and wiser… and concerned about CHOLESTEROL… ah, now it’s different.
“Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw Brussels sprouts still have cholesterol-lowering ability — just not as much as steamed Brussels sprouts.”
But it gets better.
The humble Brussels sprout also has CANCER protective properties. Click here to read more